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  1. I love this place.

    8t7:

    Spokane River @ Bowl & Pitcher tilt shift by Kenneth Wesley Earley on Flickr.

    1. Sometimes in tragedy we find out life’s purpose - the eye sheds a tear to find its focus
      —  Robert Brault
      1. World’s earliest baby video revealed


        I just watched in awe the tiniest human beings I have ever seen.  Growing from a single cell, these babies burst into life, dividing over and over again under the careful observation of doctors and technicians who would later implant them in their mother’s womb.  In a word, the video was amazing!

        These twins, a boy and a girl, were conceived via in vitro fertilization at the Mayo Clinic, and were the first babies born in the United States using a new procedure that involves less handling at the earliest stages of development.  The so-called time lapse incubator works with a microscope and a camera to give doctors a high tech view of the developing embryos without the need to move them around so much.  This increases their viability and decreases the chances that things might go wrong.

        The Mayo Clinic posted video of the twins immediately following their fertilization.  You can watch it here.  It is simply incredible that these two tiny cells, in a matter of weeks, would become healthy crying bundles of joy their parents could happily take home.  

        According to Dr. Dean Morbeck, director of Mayo Clinic’s In Vitro Fertilization Laboratory, “The time-lapse incubator allows us to culture embryos in a very controlled environment with minimal disturbance, bringing us one step closer to what occurs naturally. We anticipate that patients who have embryos that struggle to develop in traditional incubators will benefit the most from this technology.”

        Some of my embryos failed to develop during my in vitro fertilization cycle.  I don’t know the reasons why, and perhaps no one does, but if something as simple as this incubator would have given them a better chance, that would have been wonderful.  

        In vitro fertilization can be a difficult procedure for many patients to afford.  Implanting frozen embryos from a previous attempt is usually quite a lot cheaper, although freezing the embryos may reduce their viability.  If more of a couple’s embryos are allowed to develop properly through the use of better incubators, perhaps those couples would have a better chance at conceiving a child, or more than one.

        I’ve watched the video a couple more times as I wrote this post.  It still boggles my mind to see these two babies at their very earliest moments, and think of my own twins who were born through in vitro fertilization almost eleven years ago.  I have lots of home videos of my kids when they were little, but how many parents have a home video of their children when they were but a few cells under a microscope?

        These tiny little embryos don’t look like people.  They start off looking like any ordinary cell.  But everything that makes them human is right there in the DNA of that cell, just waiting to burst forth in a flurry of growth leading up to the delivery room and beyond.  Did I say it was amazing?  The best part is near the end, when the cellular division speeds up to a point you can’t even see it happening clearly.  It’s almost as if the cells have figured out what they are meant to be and are heading full speed toward a shape that was already determined before the first cell divided.  Blue eyes or brown?  Light skin or dark?  Just a matter of weeks and the whole world will see.

        1. Source: temporary-sanity

          thinkinfinite:

          :]

          Love this.

          1. Source: greatist.com

            fitvillains:

            31 Healthy & Portable High Protein Snacks

            This is a great list for those of us who are busy and on the go! Easy, fast and fabulous any time of the day. 

            As a general rule, you want to eat within about an hour of your workout, but sometimes your belly is just not ready for a big meal. Try a small, light protein snack like any of the choices on this list to get a quick re-fuel before heading home from the gym! You’ll start the recovery process faster and have more energy later in the day. Bring it with you!

            Via The Greatist 

            1. Cottage-Style Fruit: Top ½ cup cottage cheese with ½ cup of your favorite fruit. Why not try some superfoodsBananasmixed berries, and melon are some Greatist favorites!

            2. Beef or Turkey Jerky: Be careful to avoid sodium- and sugar-filled brands, but low-sodium, natural, or lightly-flavored options are a great source of protein. And this chewy snack is super-portable and keeps fresh for months when packed properly. A one-ounce serving (the size of most single-serve packs) contains about 9 grams of protein!

            3. Mixed Nuts or Trail Mix: This is a favorite in the Greatist office. Mixed nuts are an easy way to get a delicious dose of protein in a convenient, shelf-stable package. Try a mixed bunch for variety and a combo with dried fruit for some added sweetness. The best bang for your protein buck?Almonds and Pistachios are high up there in protein while comparably lower in saturated fat than their nutty peers.

            4. Pumpkin Seeds: Those orange gourds aren’t just for Halloween. The pumpkin insides, scooped out to make room for spooky faces, can actually make a healthy little snack once they’re washed, dried, and nicely roasted! Just ½ cup of pumpkin seeds has about 14 grams of protein — the perfect pre-workout snack!

            5. Hard-Boiled Egg: Inexpensive and loaded with nutrients, eggs are one of the best ways to get a healthy dose of protein. Try hard boiling and pre-peeling a dozen at the start of the week and throw one in a small Tupperware container each day for an easy on-the-go snack. (Feeling extra famished? Slice the egg and place it on a piece of whole-wheat bread.)

            6. Deli Rollup: Top 2 slices of low-sodium deli meat (turkey, chicken, or roast beef work great!) with 1 slice of lowfat cheese and a shake of pepper. Add a slice of tomato or some lettuce for extra veggie points!

            7. Nut Butter Boat: Any vehicle for nut butter (almond, peanut, or cashew, perhaps?) is perfection in our book. Try loading a few celery sticks with 1 tablespoon of any nut butter topped with a few whole almonds or raisins (oh yeah, we went there). If you’re not a fan of celery, try scooping out the middle of an apple and fill it with a nut buttery surprise!

            8. Mini Bean-and-Cheese Quesadilla: It might take an extra minute to prep, but combining these two high-protein treats is worth it! Fold ½ cup black beans, 1 tablespoon salsa, and 1 slice cheddar cheese in a small soft tortilla. Cook in a dry nonstick pan until cheese is melted and tortilla is lightly browned. Wrap in foil and stick in a plastic baggie for easy transport.

            9. Shake It Up: The combinations are endless with protein shakes. And one scoop can go a long way! Our favorites? The “Protein Creamsicle” — 1 scoop vanilla whey protein powder, 1 cup orange juice, and 1 cup ice blended until smooth — (thanks @JCDFitness!), and the “Star-buffs Shake” — 1 cup iced coffee (with ice) and 1 scoop chocolate whey protein, blended — a caffeine-filled creation from Greatist’s fitness editor, Jordan Shakeshaft.

            10. KIND Bar: We’re not huge supporters of prepackaged bars, smoothies, and the like, but we make an exception for KIND bars. Their classic varieties are a great source of protein from the all-nut base (coming in at around 5 grams per bar), but for an even higher dose of the good stuff, try Kind Plus varieties with added protein. (An office favorite is Peanut Butter Dark Chocolate + Protein — one bar has 7 grams!)

            Read more via The Greatist!

            1. Source: healthfulpursuit.com

              leganharas:

              Gluten-free and vegan chocolate banana ice cream cups with no added sugar…RECIPE

              nomnomnom zomg

              1. 1 in 30 Babies Are Twins, and It’s Not Just Because of Fertility Treatments

                Know someone having twins? Me too! It’s not just our imaginations — twin births are definitely becoming more common. The Centers for Disease Control and Prevention just released a study on twins born in the United States. It found that in 1980, one in every 53 babies was a twin. Ever since, the rate has risen about one to two percent each year, with the most recent stat being one in 30.

                Experts site fertility drugs and treatments as being a big factor in the increase, since, well, they boost fertility, making conceiving multiple babies more likely. Women over 40 were the demographic that experienced the biggest rise, since they’re most likely to have two embryos implanted during in vitro fertilization (IVF).

                The other big reason? More women having babies over 30. After 30, you’re more likely to conceive twins naturally than you are when you’re younger.

                Source: TheBump.com

                1. thesewhispersatmidnight:

                  First baby in the world with 2 dads on his birth certificate! 

                  1. onceuponalesbian:

                    So, it’s inching closer to September and that means it will officially be Polycystic Ovarian Syndrome (PCOS) awareness month. Polycystic Ovarian Syndrome (PCOS) is a health disorder that often affects a woman’s ability to ovulate and conceive. As a woman battling this syndrome for eight years (knowing I will continue battling my entire life), I salute every girl dealing with the same struggle. We are all fighters. And remember, you’re never alone. ♥
                    1. angelandbobbytryingtogetpregnant:

                      Pointless rambling. I’m sitting in the waiting room getting ready for my first IUI. Hubby left his sample and I can literally hear them spinning it in the lab. I don’t know how I feel. Whether I’m happy we’re doing it or nervous that it won’t work. I don’t know. I want it to happen so bad, it’s…

                      LOVE this post. So many women can relate to exactly what she is going through today.

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